15 trucs pour maigrir mine de rien

Not about to lose 10 kilos in one night. But save calories here and there and ultimately lose weight.,
Here are some tips fished here and there that can consume less calories or to spend more without any real effort.

1. Nickel, ricotta

Do you know that ricotta is one of the least-calorie soft cheese (165 kcal / 100 g, against 412kcal / 100g mascarpone, for example). Good to know for risottos, desserts, sauces, casseroles ...
 
2. Same for fresh "alternative" cream

In the kitchen, replace the cream (300 kcal / 100g) by soy cream (150 kcal / 100 g). Or lighten your cream by cutting with skim milk.
 
3. Long live the stairs!

First to burn calories. Then, to plump legs. If possible, make the journey on tiptoe without regard to the ramp, tight buttocks.
 
4. Any good gingerbread

Rather than a cereal bar, grab a slice of gingerbread, virtually free of fat and high in fiber. The boudoir is also ultralight.

 5. Tower of mandolin

gingerbread

With zucchini passed mandolin, we are left with a mountain of spaghetti that fill well plate, eaten raw or cooked like pasta.
 
6. Enjoy

Eat calmly, savoring every bite. This is the secret to ingest fewer calories.
 
7. Mollo with salt

Salt is a flavor enhancer which formidable incentive to eat more. A limit then, or replace with soy sauce.
 
8. No alcohol on an empty stomach!

Even if this is not your kind of drinking alcohol before the breakfast bar, it still gives you the info: When you drink alcohol on an empty stomach, sugar immediately enters the blood, which promotes fat storage


9. Soup choking-cravingsThrow in 2 tbsp of red lentils. This shim twice while containing quality protein and vitamin.10. Everything becomes clear ...Did you know, the less benefit from the daylight more we love sweets. When the sun is absent, do not hesitate to wager on light therapy, with a lamp or ad hoc glasses.11. Humer is eatBreathe the smell of food before eating would eat less. 
12. Bite picklesThey stall well for a minimum of calories. And vinegar in which it is held reduce blood sugar levels in the following meal. 
13. Summer SoupsFor a refreshing dessert, think fruit gazpacho. Mix red fruits, mangoes, grapes, melons (fresh or frozen) with a little water and add flavor with mint, ginger, cinnamon ... 
14. EvacuateThe board is as old as the invention of the plans. We have less tempting things in the cupboards, you eat less without feeling deprived ... (e). 
15. Watch yourselfTurn up the music and dance without restraint. This is great for burning calories, relieve stress mentally and muscularly defuse ...