Pollution, sedentary lifestyle, rich meals, your body can become dirty. To eliminate toxins, cleanse your body and recharge energy, follow these 5 tips.
Choosing the right time
Early spring is ideal to start these days detox, because we already changing our diet to eat lighter. It is easier to start the period.Hydrate
It is important to drink to eliminate toxins accumulated in your body. In the morning, prepare a fresh lemon juice mixed with warm water: it is good for the liver and for the line! Throughout the day, drink water and in the evening try herbal teas.Focus on natural
Fruits, vegetables, herbs ... No surprise!Move
It is well known, sport is good for health. Take the stairs, walk, run, practice your favorite sport: no matter, the important thing is not to remain static throughout the day. You really do not want to move? Go for a sauna or hammam: sweating, you will eliminate the toxins.Limit cigarette, alcohol, caffeine ...
... Fats, prepared dishes, salt and sugar are bad for health when consumed in excessive amounts. More salt you, the more salt you. It's the same with sugar. So enjoy these few days of "detox" to reduce your consumption, and perhaps even learn to live without you.
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