Le régime sans régime

As everything is licensed as hungry we eat, social and family life is not disrupted. Weight loss is gradual (sometimes chaotic) because you have to learn to eat mindfully and do not use food to respond to emotions, eliminate myths and resist the pressures entourage.

 Basic principle: eat what you want provided you have hunger
Here, there are no lists of allowed or forbidden foods, no calorie calculations or timetables to respect ... We eat what we want, on one condition: to act with hunger and with pleasure. This approach is not new but brought up to date following bad reputations conventional diets; it is based on listening to sensations. Moreover, the priority is not weight loss, although it is generally found in people who are overweight but reconciliation with food and improved psychological suffering related to weight. This model says "biopsychosensoriel" draws on behavioral and cognitive therapies.
The principle Extremely easy in theory, but which needs a long journey in practice boils down well: eat when hungry and rest his covered whenever there is satiation. Good news: the food hated the other plans are allowed! Bottom line: do not get to "use" the systematic power to calm his emotions, replace the amount by the pleasure of tasting.In practice
An exercise? Weigh yourself in the morning. Replace, and then for four days, breakfast for example with chocolate squares. You eat until you are hungry and stop when you are satisfied. Iron on the balance after this period despite tasting the food hated diets, weight will not increase one gram. That made it clear that chocolate is not fattening. There is not, on one hand, permits foods (vegetables, fish, fruits ...) and on the other, prohibited (jam, biscuits, brioche, pasta ...).Disadvantages of the method
When subscribes to drastic diets and / or folk, we lose the habit of listening to his body, his feelings of hunger and satiety. Or, relearning is usually long and laborious. It should also eliminate a lot of ideas ("Yes, you can eat chocolate every day and lose weight"). The permanent introspection ("Am I really hungry or just want this dessert?") And the enormous freedom from the fridge are disturbing. Finally, satiety is a concept clearly more complicated to find than hunger.Notice of a fan of this "non-diet"
Catherine Grangeard, psychoanalyst, psychologist "If diet, we do not try to understand why we eat too much or wrong. When the desired results are not at the rendezvous, we feel guilty. Indeed, it has agreed to restrict in some time but without changing his habits, without respecting his hunger, nor his pleasure ... Be ready to start a more in-depth approach to the causes of obesity is a multidisciplinary work, requiring simultaneous dual approach of the body and of the mind. So a nutritionist and a therapist (psychologist or psychiatrist). "