Le régime paléo

It is ideal for losing weight quickly. Indeed, it is keyed by foods rich in protein and low in fat, which forces the body to draw on its reserves. The muscles are preserved and quickly satisfied. That's why athletes frequently moving towards this approach. It is more difficult to combine with a social life.

 The basic principle: to find the diet of our ancestors!
The food industry offers more and more new products, both in ingredients and finished products. Yet our cellular DNA has hardly been amended since a million years. In other words, we have the same genes and operate in the same way that our Paleolithic cousins. From there to assume that we would not yet adapted to the current eating habits, there is a fork stroke. And a second feed to admit that as our distant ancestors may improve our worries obesity, allergies, chronic fatigue and unrest ...
We do not count calories, it does not check the level of sugar ... It's a pretty simple system to follow, on condition of not being addicted to sweet, loving meat and resist temptations distributors. Weight loss can be quite rapid because the diet is low in carbohydrates. You do not like to cook? This diet is for you because the dishes are quite simple to prepare. You love chop, chop, mix? With a little culinary daring, you will invent original recipes and paleo-admitted. Finally, this approach has been to date by athletes because it improves endurance, muscle strength and eliminates fat.In practice
The plate is filled mainly of fruits and vegetables, oilseeds, non-fatty meat (veal, poultry, lean beef), fish and seafood, seeds (sesame, flax, pumpkin ...) and some cold pressed oil. Cereals are limited to 2 tablespoons per meal (buckwheat, quinoa, amaranth, kamut ... which are ancestral starches). Wheat, salt, sugar, dairy products, coffee, alcohol, etc., are highly limited.Disadvantages of the method
This story of genes that have not mutated is disputed by some scientists. And the eviction of dairy products. As this regime excludes many foods, it can be frustrating.Notice of a follower of this diet
Taty Lauwers, self, author of Paleo: the right plan, ed. Aladdin, www.cuisinenature.com "We eat unnecessarily complicated. In the paleo plan real foods (or rather organic and natural), one resource in real nutrients and not those found in fluorescent bottles. It gaining vitality, resistance to disease, both online and emotional well-being. "