Astuces coupe-faim lors d'un régime

We're talking real hunger, no cravings. First, drink a full glass of water or herbal tea and then orient yourself to the next food.

 Vegetables to the undertaker (cherry tomatoes, radishes, fennel, celery, carrot, cucumber ...) + lemon juice or cider vinegar or mustard;
     An organic vegetable juice;
     A banana;
     150 g strawberries;
     A punnet of raspberries, blackberries or blueberries;
     A bowl of gazpacho
     A Babybel light;
     A slice of cooked ham;
     Two slices of Parma ham + a slice of melon;
     A slice of chicken fillet + 2 slices of pineapple canned in juice, drained;
     4 almonds and apricot.

If it's an urge to snack itchy you, ask yourself the reason for this feeling. Boredom? Feeling nervous? Sadness? Upset? After eating, you will not be calmed down, however, the guilt will take place leaving you worse.

Better to react differently: walk, soothing herbal tea (verbena, orange flowers, linden, passionflower, lavender) or phone call to a friend ...