How to reduce her risk of breast cancer?

The data accumulate about breast cancer prevention.
In the field of nutrition and lifestyle, what are the best tips to reduce her risk of breast cancer?

    The elements promoting breast cancer
    The elements which protect breast cancer
    In practice, what can you do to reduce your risk of breast cancer?
The elements promoting breast cancer
AlcoholAlcohol is a risk factor for all ages.
It is real in the first glass, then increases with the dose to achieve such 30% with three drinks a day.We can also remember that from 10 g of alcohol per day (quantity of alcohol in a standard drink), the risk of breast cancer increases by 10% for each additional glass.TobaccoTobacco is a known carcinogen to be avoided! At any age, at any time stop smoking will be beneficial.
Also Protect yourself from environmental pollutants including endocrine disruptors that are present on the outside (exhaust, pesticides ...), inside (VOCs, phthalates, bisphenol A ...) and that are found also in food (heavy metals ...).Excess weightExcess weight is a risk factor for cancer in postmenopausal women.
The fat affects some particular substances and hormones involved in the risk of breast cancer. Fat cells also tend to promote inflammatory reactions that may occur in the initiation and progression of cancers.Finally, like all the weight gained are hard to lose, you should be careful not to take throughout his life, in particular to address the menopause in the best conditions.Power
Fatty acids "trans" used by the food industry, are associated with an increased risk of breast cancer. Therefore, it is recommended to return to a "home" kitchen, designed from basic foods, and limiting industrial products.
The elements which protect breast cancer
Physical activity
At any age, physical activity protects against breast cancer.
For example, we know that after menopause, the risk reduction can be very large, up to 30-40%.
Note that physical activity is also recommended during treatment against cancer and later, in preventing a relapse ...PowerThere is no study saying that this or that food can prevent breast cancer.
However, it is advisable to avoid the use of dietary supplements (unless directed by their doctor) but to meet their nutritional needs through a balanced and varied diet. Such a diet also has the benefit of helping to maintain a stable weight.
Within the anti-cancer diet, green tea occupies a place of excellence because it is the food that contains the most anti-cancer molecules. For more information, read e-sante.fr, Green Tea: anti-cancer excellence.
Finally, omega-3, the famous good polyunsaturated fatty acids for cardiovascular system, also exert a preventive effect on cancer in general: Eat fish twice a week.Full of vitamin D
Vitamin D plays a preventive role of breast cancer vis-à-vis. Indeed, Vitamin D deficiency has been associated with an increased risk of breast cancer.Breastfeeding
Breastfeeding is a breast cancer protective factor.