For once, we are not asking you to make a superhuman effort but simply to walk. Norwegian researchers found that men who walked 30 minutes a day, six times a week increased their lifespan of 5 years. The same effect is observed by practicing cycling or swimming. Overall, the risk of early death is reduced by 37% and even 49% for those who adopt the most intense activities.
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Their research collected from 26,000 men from 1950-1960. One point was made in 1970. Then in second with 6000 having lived until 2000. The men who stopped smoking between these two periods reduced by 41% their risk of death. Those who did one hour of physical activity did not significantly lengthened their ...
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