The foot race has more and more followers. You looked just put you there? Good thing we have 5 tips to guide your first steps.
With these 5 tips, you will start on the right foot and not be able to stop!Do not compare
Do not spend energy to compare yourself to other riders. Each runs its own pace, and let us remember: you are just beginning. A kilometer is a kilometer, and that's all.Equip yourself
The race does not cost anything, take the opportunity to invest in a good pair of sneakers. It is important not to hurt your knees and back. If you feel like it, choose comfortable clothes, which you like. The time when we ran with an old tracksuit and a t-shirt XXL is over. You can find a nice outfit that will not cost much. And if you feel comfortable in your clothes, you will be (slightly) more motivated!Choose your playlist carefully.
Music can boost your motivation. Beware headphones, try them before leaving, some are not suited to the race. Nothing is more unpleasant than replace his earpiece every 5 minutes.Start gradually, set yourself an achievable goal
It is important to start gradually, with a goal within your means, not to hurt you or disgust of the race. First, you can alternate walking / running. With regular training, you will arrive quickly to run without stopping. Before leaving, think of your goal, you'll have a motivation to continue when you are tired.Use applications
So you can easily record and view your progress. You do not have a smartphone? You can always write your performance in a notebook, or ask for a GPS watch.
To guide you at first, download on the internet a running program for beginners.
And you, what are your tips to start the foot race?
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